Happy May the Fourth! Today will be another lazy day for me since yesterday night was the Expedition Everest 5k Scavenger hunt. The race was great, but that is all I will say for this week's workout sum-up. I promise not to hoard this info all to myself though, trust me, there will be a blog post all about it in the next few days.
As for this week, things were pretty awesome. I tried my first ever Orange Theory class, which you will also hear about in an upcoming post, and got in some massive workouts. Ha, I am not sure why, but the day that I did the Orange Theory class, I woke up with the most sore bum ever. What is really odd about this is the day before was a rest day. Must be all that running catching up with me. Pun intended. Now, let's talk workouts.
Sunday: 4.5 mile jog
Monday: Rest day
Tuesday: Orange Theory and a randomly sore bum followed by a 15-minute AMMAP treadmill workout. This AMMAP was simply, run as many miles as possible in 15-minutes. I ran 1.75, sore bum and all.
Wednesday: Rest day
Thursday: This Ali K. yoga flow with the hubs. It is great for intermediate yogis and has some fantastic core exercises!
Friday: Walked around Disney!! And tried to get over being so ridiculously sore. It's like every part of me was hit by a train. Note to self, drink more water.
Saturday: Expedition Everest 5K obstacle course followed by a scavenger hunt and late night partying!!! It was so fun and I cannot wait to talk about it on the blog this week.