We have talked a lot about yoga here at P+K. Yoga can do wonders for our shape, health, flexibility, and peace of mind; just a few of the reasons there are about a billion classes being held right, now. Whether you are new to yoga, or a yogi extraordinaire, there are a few things that will make your experience all the better. Here are my top products a yogi should never be without.
A Machine Washable Bag
There are going to be a lot of things in your bag: shoes, keys, sweat towels,
water bottles, and all your new yoga accessories. With all these
goodies, your bag is bound to get a little dirty. Best to carry
something that can be washed so there is no concern about hidden
bacteria or odor.
A yoga bag can be as simple as a drawstring nylon back pack, or as extravagent as one of the $100+ dids. The options really are endless depending on the desired look and expense. This polyester Gaiam is a great introductory yoga bag because it is inexpensive and will keep everything you need in one place. There are tons of pockets for little things like keys and chapstick, along with a drawstring for your mat and an extra compartment for your water bottle. Best of all, you will not be going into class with a duffel.
Spandex
This may surprise a few people, but looser is not better for yoga. Loose clothing tends to shift and can, actually, restrict movement due to bunching. Spandex is great for yoga because it does not move around too much and you do not need to worry about any accidental down dog exposures. When it comes to the bottoms, I prefer longer shorts or capris for yoga. No sense in being worried about what is or is not showing in any certain pose.
Be sure to get the right fitting spandex. If you are between sizes, go to the larger option. Spandex that is too tight tends to bunch and ride up, no thank you.
A Yoga Mat
Surprise! I know, this is very obvious, but sometimes we overlook the most obvious things. Hopefully, listing this out will stop any girls (or guys) who have brains like mine from arriving to a class matt-less... Not the greatest feeling in the world, trust me.
If you do not have a mat, or are in the market for a new one, this mat is fantastic! We have talked about this mat before on P+K, but that is because it is awesome! the mat is free of phthalates, silicone, and latex. Those with sensitive skin will love it! Our feet house the largest pores in our body, no sense going to yoga for a cleanse and ending up with added on chemicals from our mats.
Yoga Brick
If you are just getting into yoga, this will be your favorite accessory for class. Muscles take some time to warm up and get loose. Whether you are needing a few minutes before touching the ground, or a few weeks, yoga bricks will help you maintain balance on your way to completing the pose.
This brick is made of cork and is latex free, like the mat. Cork is a renewable resource since we only use the tree bark, which grows back in 3 years. I have seen bamboo bricks as well, but the cork is a bit softer and lighter- that means better in my yoga brick book.