Confession: I have not done any yoga for over a week.
I know. Hopefully you did not fall off your chair and break something at that news, but if you did, it is understandable. This is quite different, especially for a crazy yoga enthusiast like me. Yoga is wonderful for all of us cardio and weight junkies and something that can slip through the cracks if we are not careful. Just like any physical activity, it takes a small to large amount of pre-planning to get. things. done.
To help with that, I searched the internet for some great yoga sequences that are about 30-minutes long. Why 30-minutes you ask? Well, that is simple! A friend of mine has started a challenge to do 30-minutes of yoga at least once per day. How great is that?! This would leave you feeling refreshed, renewed, and ready for life like few other things can! It will also help stretch those muscles, increase joint lubrication, improve those non-yoga workout results, get better balance, and tone those muscles. A whole month may be difficult, but why don't we all try doing a 30-minute yoga flow at least once per day for the next week!
This will be such a great habit to start and a wonderful way to kick off our slim down challenge! To get you started, I have listed three great sequences below along with links to their YouTube channels where you can find more.
Jillian Michaels Yoga
If you are more into the cardio, sweat kind of yoga, then Jillian Michaels is for you. Her yoga playlist can be found here.
Ali Kamenova
The middle road lovers will love Ali K. She does everything from relaxing flows to intense I think I just died flows. there is sure to be something you love between these three!
Those who would rather have something slower but still engaging, try Candace. She is wonderful at breaking down sequences and making the yoga flow as understandable as it is healthy.