Yes, an interval workout that covers almost every person's problem areas. My biggest issues seem to be the tush and legs. But, of course, I will never say "no" to a good core workout as well! This workout uses cardio and body weight exercises to create lean, toned muscles- and it only takes 25-30 minutes!

After I fell in love with last week's 1776 workout, it just made sense to do another interval workout that used running as one key portion. This workout can be completed outside or using your gym treadmill. Either way, you will get a great sweat going and need minimal to no equipment! Like the 1776 workout, this one uses running as a massive cardio buster, then keeps those muscles working with body weight exercises. I have been loving the 1776 workout and am so excited to share this one with you now!