Well, this has been a productive week! For starters, I remembered what workouts I did all week long. Yes, let's have a parade in celebration! Although there was no writing down of workouts or pictures taken of each workout (two of my three workout goals for the week), the third goal was accomplished and I am able to tell you what I did.
First off, I will say that this week has been fantastic! The first session of camp is over and all the little ones have gone home. Today we start things up all over again with the older session. This is my absolute favorite one! So many of these campers have been coming to camp every summer since they were 10 and there are so many more that we have never met before. This session also has many more campers from other countries, which is always super fun! Then, there is the fact that we get to have more fun in their daily workouts since 16 year-olds are a bit more coordinated than the bitty 10 year-olds (who are simply adorable).
Anyway, back to the workouts. This week we did one big run down to town and the rest was filled with yoga, intervals, and quick bits. I also officially wore out my running shoes this week and had to overnight some new ones. More on that later in the week :)
Saturday's workout was a bit tacked on, but I got it in and that made five workouts this week.
Sunday: Rest Day
Monday: This Inversion Flow with Lesley Fightmaster
Tuesday: This hecka-hard flow with Ali K.
Wednesday: This interval workout. Try it, you will love it!
Thursday: My new favorite 4-mile run
Friday: Rest Day
Saturday: Easy hip opening yoga flow