Almost everyone I know has been hit with this cold/flu that is going around. I am still getting over it, but am beginning to see the light at the end of the tunnel. This yoga flow has also helped me out quite a lot. The flow is short (only taking 22-minutes to complete) and is a beginner flow that mainly works on simple twisting poses to improve flexibility and help detoxify the body.

This whole being sick thing has taken a massive toll on the working out bit, but doing this yoga flow seriously helped. If you are not feeling so good and have had a fever, I completely recommend it. This one is waaayy easier than the usual yoga flows on P+K but just as beneficial when we are under the weather. If your fever is still too intense and something more mild is what the doctor ordered, this yoga flow from bed may be right up your alley.