Last week I was a bit under the weather but, before hitting my pillow hard for two days, I did this yoga flow as a replacement for not being able to get to hot yoga. It was a great flow that had me dripping with sweat after 15-minutes. The flow is only about 35-minutes long, but should leave you sweating and sore the next day. I would highly recommend this to anyone looking for a quick but effective workout or those who do not enjoy slow moving yoga flows quite as much as their power yoga counterparts.