Meat Free Mondays: Veggie Burgers

by Jenni in


When done right, veggie burgers are fantastic. There are a few ways to cook veggie burgers that I absolutely love, and some that are not so much my favorites. These veggie burgers top my must-eat list for those hot summer nights when a backyard barbecue sounds like perfection. Try adding some liquid smoke to any of these recipes to seriously kick-up that delicious grill taste! To make these healthy burger options even healthier, you can always swap out the bun for an English muffin, pita bread, or lettuce. Trust me, it will taste so good, you won't even miss the extra calories!

Mediterranean Burgers

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This Eating Well recipe looks fantastic and the ingredients list does not take learning a second language. ​Yes, the burgers take a bit longer to make than your average hunk of meat put into a ball, but these are much healthier for you. If you are having a problem keeping them together, try adding a little cooked quinoa. Both millet and quinoa work as a type of veggie burger glue to keep it all together.

Veggie Mini Burger Pita with Cucumber Yogurt Sauce

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You had me at cucumber yogurt sauce, the mini and pita just sealed the deal. This burger looks fantastic and is the perfect dish when you are wanting something both hearty and refreshing. ​Just to make these sound even more incredible, the list of ingredients includes fresh cilantro, chili powder, and garlic. Yum.

White Bean and Sweet Potato Veggie Burger

This white bean and sweet potato burger sounds like one of the most incredible burgers out there. The mix of the beans and the sweet potato make this burger a power house of nutrition. Add in the super simple recipe and we have a winner! ​These guys should only take a few minutes to cook, but you just might be able to fool people into believing they took all day.