The bum is one of the hardest areas for me to work. For this reason, I have been a little more focused on working it our over the past few weeks. There are plenty of online workouts and video workouts that are geared solely towards our hind regions, we have even talked about a few of them before. Thank goodness, there is enough new material coming out that a girl never needs to worry about getting bored of working her derriere! These are some of the workouts I have been using recently to work my hind.
Brazilian Butt Workout
I found out about this workout about a week ago. It seemed interesting and came highly recommended by the blogger reviewing it. This girl is pretty fit, so I figured it would not hurt to give it ago. The workout is filled with squats, plie squats, kicks, circles, jumps, lifts, and about four different kinds of lunges. Yes, it is a leg and bum workout!
Prepare to be here for the long haul when you are doing this workout. Each set took me between 15 and 18 minutes. By the third exercise I was dripping with sweat, it is an intense workouts, but worth it. The entire workout burned about 350 calories. Pretty spiffy!
Blogilates What Makes You Bootyful Butt Challenge
We have brought up Blogilates before. Although I do more yoga than Pilates, no one in their right mind would say Pilates does not work your core and everywhere else, or that Cassey Ho is not one of the best instructors ever. For that reason, I wanted to add the Blogilates Butt Challenge to this bum workout. It is a great five minute challenge that will get your upper thighs and bum burning in no time. The workout is super simple and would be great to do after any other workout for a massive booty boot camp. I am pretty sure I died during this three-minute butt lift sequence.
30 Day Butt Lift Workouts
Ok, I am doing this. BeFit has created an intense and awesome 30-day workout routine specifically created for our bums. The fitness regimen comes with a calendar and daily workout videos. These workouts are intense, but short enough that it can be done in addition to your usual workout. I will be starting this workout on Monday, just in case you would like to do it along with me. Once the month has passed and the workout is complete, I will give a second review. There may or may not be before and afters... I am still deciding.
