Florida has been a tricky-trickster with it's chilly weather lately. I keep having to remind myself that spring is right around the corner. Time to get out of hibernation and work towards that, do I dare say, bikini season.

This workout is one of those by the amazing Amanda Russell. She is so fantastic, like a little workout genie I would like to carry with me all the time. The Spring Into Your Spring Body Workout gets the fat melting and carbs burning with plyometrics and cardio. Plyometrics and cardio are one of the best combinations for seeing workout results. It does not take long to get a good workout when plyometrics are involved, so enjoy this spring body workout that will only take 10 minutes away from your day and use that extra time to get that itty bitty poka dot bikini. You earned it!

For more plyometric and cardio workouts, check out 300 in 30, 15 Minute Fat Burn, and Fast Track to Fit.