Toned Legs and Bum

by Jenni in


So, do you remember me saying last week how my legs are in total boot camp for that dress i am wearing in about a week (a week?!)? Well, they completely are. Here are the three exercises I will be doing today in order to get them toned and ready for next weekend's All Children's Miracle Ball. Do this and we can commiserate together on our sore legs tomorrow morning!  

For the Calves

Yea, I have ballet dancer calves... Which means they are anything but slim. This will help elongate those muscles and give stronger, slimmer ankles and calves!  

For the Thighs

Did you know that most women want slimmer thighs? Thigh exercises are some of the most popular out there. Here is a workout that will give your thighs a growth spurt in the muscle category!

Legs and All Over

Both of these first exercises will get me warmed-up and ready for the final yoga flow by my new favorite YouTube yogi. This Yoga for the inner Thigh added to all the other leg workouts is sure to leave me as a puddle of sweat on the floor. Whoohoo, strong legs, here we come!

If you are feeling extra strong, you over-achiever you, do this workout about 15-minutes before dinner. This will help tone those muscles, burn more calories, and reduce the calories stored from your meal.