Tomorrow will be Thanksgiving which means lots of family, fun, and eating. Yes, we are one day away from the time of year when glutony is not only accepted, it is encouraged. To help keep you (and me) on our fitness goals, I have found three great workouts that are all ten minutes or less. Working out within 30-minutes of beginning the feast will kickstart our metabolism and and reduce calorie retention. Even something as little as 100 quats in the bathroom can make a big difference to weight retention when eating.
Depending on the amount of free-time you have, these workouts could be done together, or seperately. Whichever way you do it, you can rest easy knowing that you worked out on a day when most people take off. That, my friends, it something to be pretty darn thankful about!
For the Bum
This is super short and oh-so great for the bum! You also need no equipment and very little room.
For the Abs
We all need some ab exercises to help with all that extra yummy goodness that will be going there tomorrow! This one is 10-minutes of sweat that just might leave you feeling it tomorrow!
For the Arms
This is conditioning for all those forks full of food we will be lifting to our mouths tomorrow. Also, I'm a bit excited about Thanksgiving and those noms that come with it!