Happy Halloween everyone!! To get in the Halloween spirit and work off some of those sweets that go hand-in-hand with Halloween, I have decided to add two of my favorite videos that work the bum.

First off is the Tracey Anderson butt and thighs webisode. Tracey Anderson is a hardcore trainer who works with people like Madonna and Gwyneth Paltrow. They pay a lot to have her but we get her webisodes for free. Score-sees! This workout on the bum is a bit intense and I can, pretty much, guarantee that you will be feeling it tomorrow!

Next is one of my personal faves, the Amanda Russell hip, bum, thighs workout. I love this workout. It is crazy simple but very effective. Fifty lunges followed by fifty squats and ending with twenty-five back extensions. Amanda recommends doing as many reps of this as possible in fifteen minutes. Since I had just completed the Tracy Anderson, I decided to settle at two. The only change I made to this is with the squats on the second rep. Instead of keeping my feet forward, I turn them out so I am doing a second position plie. Just make sure to keep you back straight and your bum tucked in.

What is the best thing about both these workouts? Together, it should only take about 30 minutes! Yep, a solid workout for the hips, thighs, and bum in 30 minutes or less... Now that is what I call a Halloween treat!