Yoga for Toned Arms

I have recently had some questions dealing with ways to get arms toned. ​A great way to tone our arms without getting bulky muscles is to tone through yoga. Yoga has lots of holding poses that use the weight of our arms against us, but for us in the end... Although there are also plenty of great yoga how-to's out there, this workout with Tara Stiles is one of my favorites. Tara is a fantastic yoga instructor who works with companies like Livestrong and health and fitness magazines. She also travels the world teaching yoga and has a YouTube channel along with her own website centered around a healthy life. 

This workout is super fun and very simple. What is even better is that it will help with that pesky underarm jiggle as well!

Yoga For Arms

December is sweater weather for most living in the US, but here in Florida, not so much. Arms have been one of those key areas I have been focusing on lately. For me, yoga seems to give me the best results- lean, strong arms without a lot of fat or bulk. Yogamazing has a great yoga sequence for strengthening the upper body that is less than 25 minutes long. Yes, please. I love this episode, you will feel those fat cells shrinking and still have enough energy to mockingly laugh at them when you are done. Then, jump on a plane and come on down to warm Florida to show off those arms that no sweater should cover up ;)