December is sweater weather for most living in the US, but here in Florida, not so much. Arms have been one of those key areas I have been focusing on lately. For me, yoga seems to give me the best results- lean, strong arms without a lot of fat or bulk. Yogamazing has a great yoga sequence for strengthening the upper body that is less than 25 minutes long. Yes, please. I love this episode, you will feel those fat cells shrinking and still have enough energy to mockingly laugh at them when you are done. Then, jump on a plane and come on down to warm Florida to show off those arms that no sweater should cover up ;)