Oh how I love my YouTube workouts! YouTube is a great place for adorable kittens, funny internet shows, and (who knew?) great workouts! Every week I scour YouTube for new workout videos to try, and, if they are good, share with you. Many workout how-to's do not even make the cut, but out of those that do, even fewer become my favorite workouts. Out of all the workouts that we have done together via YouTube, only a handful make the cut to be my favorites. Here are three of those!
Tracey Anderson for Gwyneth Paltrow
Ok, this quick workout was my introduction to YouTube workouts and my first real workout love. Tracey Anderson says she made this workout for Gwyneth Paltrow, but I am pretty sure she really made it for me. It is the best workout I have ever done for my bum. Ever! The entire bum workout takes about 20-minutes and only uses a chair. You can do this along-side some cardio for the day, or use this as an exercise for a busy day. Either way, it is an incredible workout that your legs and bum will thank you for... After they are done crying in pain.
Jillian Michaels Yoga Meltdown
If you, or someone you know does not enjoy yoga, have them do this. Jillian Micahels' form of power yoga is, really, nothing like yoga, but will give some of the benefits yoga has to offer. Yoga Meltdown will help burn fat and increase muscle flexibility.
It is one of the longest YouTube workouts I have ever done, but it is totally worth the 35-minute investment. Yoga Meltdown will work almost every muscle in your body- especially the arms and torso!
Cassey Ho What Makes You Bootyful Workout
A list of YouTube workouts is not complete without YouTube's workout darling, Cassey Ho. Cassey Ho has been doing Blogilates workouts for as far back as I can remember. This workout is ridiculously quick and super effective. It is comprised of bridge poses that will work your bum like madness! Enjoy this quick little workout and the massive results it will bring after five intense minutes of bridge pose obsession.
