Tracey Anderson is, by far, one of my favorite trainers. She is a personal trainer for people like Kelly Ripa, Gwyneth Paltrow, and Madonna- needles to say, her workouts are intense! These two workouts are some of my new favorites from her. These can be done at home, in a gym, or in a hotel room while traveling. You can definitely do both of these in a row, but be warned, you will be sore. This is a fantastic full body workout!

Tracey for Goop

Tracey Anderson recently did a complete workout how-to for Gwyneth Paltrow's website, Goop. This workout does use equipment, but it will help tone the whole body in no more than fifteen minutes. Oh goodness, a fifteen minute power workout by Tracey Anderson. Yes please!

Ultimate Thigh Slimmer

This workout is a definite must-do if your thighs are your problem area. These thigh exercises will help slim and tone without adding too much bulk. I love this workout. It is quick, simple, and gets results. Try completing this workout after the Goop workout for a super intense, slimming workout.

My thighs are one of my greatest problem areas and this is quickly becoming one of my favorite go-to workouts!