Spring is for Abs

Danica McKellar, you know, Wendy from The Wonder Years, is currently on DWTS and showing off some massive abs. Seriously, This lady will inspire anyone to complete the Pilates 100. Oh, and did you know she is also 38-years old. What??!?! If that is not inspiration, I do not know what is. I think Cassey Ho was a bit inspired by this since she is doing a complete ab overhaul and just released this ab workout. 

The workout is about 15-minutes long. A week ago we did her Waist Whittlers workout that I completely felt the next day, now, it is all about getting bikini worthy abs! Get ready though, this will be a pretty intense 15-minutes of your life. I plan on doing this today after my usual run. Ahh, no one make me laugh tomorrow! 

Happy Weekend!

Happy weekend! I hope that you have some fun things planned for this first weekend of spring. This weekend will have a couple of birthday celebrations with family and friends and, hopefully, a day of relaxing around the house. This week of celebrating and traveling has been great, but I could use a nap and some clean clothes. The aerial yoga place I go to gave me a free class that I can redeem over the next few days for my birthday, so I am hoping to get over there as well.

This last week has not had too much in the way of workouts, so maybe I can double up a few and also get to my favorite yoga instructors advanced power flow, fingers crossed! There are also a few great workouts and challenges that I cannot wait to try out this weekend, or, just get started on. Is anyone else doing the plank challenge by Pumps and Iron?

I am also super excited to try this intense ab workout that I have heard so, so much about. Cassey says that this workout is the most intense ab workout that she has done in about ten years. That is a pretty glowing recommendation that I cannot pass up. The plan is to either do it today or tomorrow. Want to do it with me? Let me know how you felt after and I will put my after thoughts up for this week's workout sum up!

If you have not checked out Candice's guest post, you can find it here! Just in time for all those new spring clothes we all want to be buying ;)

Why Try Barry's Bootcamp

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So, this past weekend my cousin enlisted her sister and I in the Barry's Bootcamp experience that she has fallen in love with in West Hollywood. As a fitness blogger and overall fit junkie, I was automatically interested in this new form of fitness that promises a massive calorie burn, but I was also interested on a personal level. Since my cousin started going to Barry's, she has had a massive transformation. Jessica has some of the most perfect legs around and is known in our family as having gams of a super model- whatever she is doing to get them, I am down for... Especially if it means getting my legs to look a bit more svelt.

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In case you are unfamiliar with Barry's, it is a massive cardio/weights workout that has been running since the late 90's and boasts clientele including Kim Kardashian, Amanda Seyfried, and Jessica Biel. Each class lasts about 50-minutes with sound barrier-breaking music and more sweat than you could imagine. Seriously.

The class had a similar flow to certain Orange Theory workouts with alternating 15-minute treadmill and weights workouts. Our fitness instructor/drill sergeant/man I began to hate, Derek DeGrazio (shown above), was relocated from West Hollywood to South Beach when this branch opened. He was a great introduction to Bootcamp since he gave great instruction and enough encouragement to last the whole class... Although he did make me feel like anything less than a 10 speed on the treadmill was child's play.

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Treadmill workouts were some intense intervals that range from a Sunday stroll to 10+ speed and 12% inclines. Weights range from 5-20+ pounds, but we were told to have women pick up the 8-10 and men get the 10-20. To be honest, I cheated and took the fivers about half-way through the second floor set. Of course, the intensity of the workout is completely up to you, but get ready to feel like a five-year-old sissy baby for not giving it your all.

I gave it my all. In fact, I was as drenched with sweat after the class as I am after a hot yoga class and had insta-sore abs. The workout is for sure intense and the promises of burning 1,000 calories in 50-minutes are no snake oil lies. Sadly, my HRM broke right before the trip, so I was unable to know exactly how many calories were toasted, but knowing my body and how it feels after certain workouts, I would say we were right around 800 calories burned. This is massive, especially since it was a toning workout as much as a cardio, fat burning session. This is seriously great for all those girls (and guys) who like to feel like they left it all on the mat. If you enjoy a massive sweat session that leaves you feeling inta-sore with an internal fat incinerator, you will like this.

No, I am not able to go to Barry's every day, or even, once a week, but I will be making this a regular class when visiting Miami, London, Norway, Sweden, or L.A.

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All gym equipment, mats, mirrors, and floors are seriously wiped down and deodorized by the fine Barry's staff, so you have to worry about absolutely no clean up. This is super great considering that I was way too tired to properly clean everything and way too much of a pessimist to think the rando before me did a good enough job. I sincerely thank all of the Barry's staff for cleaning up the evidence of our hard work so that we do not have to! That is a job that I love, love, love someone else having!

Now, that I have tried Barry's Bootcamp, I am also inspired me to try the local Orange Theory- a similar treadmill/weights workout that promises between 500 and 1,000 calories burned per class. I will be sure to have a working HRM and seriously test that calorie burn.

Oh, and did I mention that all the lights have an orange hue so that you do not look like the giant red hot mess that you are? Yes, that is quite the massive perk to all those who turn the color of a raspberry at any cardio output.