Happy weekend! I hope that you have some fun things planned for this first weekend of spring. This weekend will have a couple of birthday celebrations with family and friends and, hopefully, a day of relaxing around the house. This week of celebrating and traveling has been great, but I could use a nap and some clean clothes. The aerial yoga place I go to gave me a free class that I can redeem over the next few days for my birthday, so I am hoping to get over there as well.

This last week has not had too much in the way of workouts, so maybe I can double up a few and also get to my favorite yoga instructors advanced power flow, fingers crossed! There are also a few great workouts and challenges that I cannot wait to try out this weekend, or, just get started on. Is anyone else doing the plank challenge by Pumps and Iron?

I am also super excited to try this intense ab workout that I have heard so, so much about. Cassey says that this workout is the most intense ab workout that she has done in about ten years. That is a pretty glowing recommendation that I cannot pass up. The plan is to either do it today or tomorrow. Want to do it with me? Let me know how you felt after and I will put my after thoughts up for this week's workout sum up!

If you have not checked out Candice's guest post, you can find it here! Just in time for all those new spring clothes we all want to be buying ;)