Isn't it funny that the time of year when we start to bundle up is also the time of year the we show our legs [sometimes] the most? Fall is here and so are those leggings. Leather, jean, ultra skinny, you name and they have it! These two Blogilates are here just in time to get our legs ready for fall's super skinny, ultimate wardrobe necessity.
This skinny leg workout is all about working those legs for massive results in very little time. There are very few exercises in this workout, but all of the will give those gams a run for their money. It will also work the outer bum and really engage those thigh muscles. I would recommend completing this workout before the bum workout or after your usual cardio session. It is 15-minutes, total, so this will add a bit of time if done along with your usual, but it will be worth it!
Next up is all about the bum with the aid of a handy little piece of equipment called the power ring. The power ring is a great way to work hard to get to muscles and will use resistance to tone those glutes. If you do not have a power ring, do not fret. This workout can be done with an exercise ball for similar results.
This is a great workout to complete after the Skinny Legs Workout, or before some yoga. This workout will help get your blood flower and muscles loosening before your yoga flow, and a nice stretching flow after this will be like gold for your bum!
