This is another one of my go-to youtube workout vids. It was created 3 years ago and I found it because Gwyneth Paltrow featured it on goop.com. It is a wonderful workout that will leave your bum fats begging you for mercy. Show them none.

The workout can easily be done at home and needs no equipment other than a chair. Tracey advises that this workout be done in coordination with a few other workouts of hers. Personally, I use this as a pre-yoga power boost that gets my blood flowing and muscles warm. Either way works wonders though, and if you are in a jam for time, this alone is great too!

After this, I usually do the Get Toned with Yoga sequence and take about 20 minutes to complete. Overall, both these workouts combined are 35-45 minutes of massive tush toning with some core strengthening on the side. Be prepared for a toned tush and some sore sit muscles in the morning!