Let's Do Some Yoga!!

by Jenni in


Confession: I have not done any yoga for over a week.

I know. Hopefully you did not fall off your chair and break something at that news, but if you did, it is understandable. This is quite different, especially for a crazy yoga enthusiast like me. Yoga is wonderful for all of us cardio and weight junkies and something that can slip through the cracks if we are not careful. Just like any physical activity, it takes a small to large amount of pre-planning to get. things. done.

To help with that, I searched the internet for some great yoga sequences that are about 30-minutes long. Why 30-minutes you ask? Well, that is simple! A friend of mine has started a challenge to do 30-minutes of yoga at least once per day. How great is that?! This would leave you feeling refreshed, renewed, and ready for life like few other things can! It will also help stretch those muscles, increase joint lubrication, improve those non-yoga workout results, get better balance, and tone those muscles. A whole month may be difficult, but why don't we all try doing a 30-minute yoga flow at least once per day for the next week!

This will be such a great habit to start and a wonderful way to kick off our slim down challenge! To get you started, I have listed three great sequences below along with links to their YouTube channels where you can find more.

Jillian Michaels Yoga

If you are more into the cardio, sweat kind of yoga, then Jillian Michaels is for you. Her yoga playlist can be found here.

Ali Kamenova

The middle road lovers will love Ali K. She does everything from relaxing flows to intense I think I just died flows. there is sure to be something you love between these three!

Those who would rather have something slower but still engaging, try Candace. She is wonderful at breaking down sequences and making the yoga flow as understandable as it is healthy.


Three YouTube Workouts to Do This Weekend

by Jenni in


Happy Friday! To all those who came to the blog yesterday and found no new post, I am sorry. My day started early and I did not even think about a post until it was far too late to write. Usually, there are a few extra posts laying around for the uploading in case of a situation like that, but after Greece, I am all tapped out. I guess we all know what my next week will be full of ;)

Anyway, to make up for it, I will be writing a special post on Sunday all about my first GRIIT class. It was so fun and there will be plenty of calorie counting and heart rate monitoring along with a run down of why (or why not) to try it out! For now though, we have a few YouTube videos that I found this week and have either been dying to try or just plain love.

A Capoeira Workout!

Ok, we have all seen those crazy Brazilian fight/dancers. They have incredible muscle tone and now we can too! This is a great online intro video to Capoiera that is sure to get your heart pounding! It also just looks like fun. Like A LOT of fun!

Look Good Naked Workout

This is a ballet workout but I just get a kick out of the name. Hehehe. If you are wanting to work the upper thighs, inner thighs, and bum, you should try this. Ballet is a great workout for your core and arms as well. This one is a bit of a ballet mix so you will get some non-ballet elements to kick-up that muscle growth. This is one I would recommend to people who maybe have a harder time building muscle and do not want a major cardio sequence.

10-Minute Bum Workout

The bum is my absolute favorite area to work and, also, the one of my biggest problem spots. Do you remember when you were young and gravity had no impact on your body? Yea, me too. Ha! However, in this bod's defense, there is also waaayyyy less ballet going on and that seemed to give me the best bum ever.

Thankfully, we have workouts like these that bring in elements from dance and cardio workouts so you get the best benefits. It is also by Kelly Ripa and Sarah Jessica Parker's trainer. Not too bad.