Hello friends! I am sorry for the confusion yesterday and the lack of an actual post. This weekend we were at my uncle's wedding in Miami and I came home on Sunday with a terrible bug. Thankfully, the hubs came home from his film shoot Monday night and promptly took me to the doctor Tuesday morning- you know, since being ill means I am automatically turned into a baby who is capable of doing nothing for herself. Now, I have been on antibiotics for for a day and already feeling better! But, that does mean yesterday was a haze of not caring about anything other than sleep, water, tissues, and food.
Today though, we have two fantastic yoga sequences that I did last week and absolutely loved. The first was completed after a short run and the second was done before bed after the wedding Saturday night. I absolutely loved the sequence before bed. It was the perfect way to finish off the day. After the wedding, my cousin, grandma, and I went back to the hotel and found ourselves tired but not tired enough to fall asleep. To help this, Alicia and I did the evening yoga sequence that was only about 20-minutes long but did the trick. Afterwards we were refreshed and ready for bed. Neither of us remember falling asleep, but we do not remember being awake for long. It was a very good night's rest.
Yoga for Core 30-Minutes
Yoga for Core 20-Minutes
The next morning neither of us wanted to get out of bed, so Alicia asked if there was a good online yoga sequence we could do while still in bed. I found this one by Tara Stiles. It is 4-minutes long and tricks you so good at the end. I would suggest not watching it ahead and doing it tomorrow morning. Tell me what you think of her trickiness!