Well, I promised long ago to post my favorite bedtime detoxing yoga flow, and here it is! The yoga flow takes about 15-20 minutes to complete and will leave you feeling fresh, loosened, and ready to get some serious zzz's.

What I love most about this flow is the detoxifying effects. During the night our bodies have a rejuvenation process that happens all the way from our vital organs to our skin. This is one of the key reasons sleep is so important for a healthy body, happy mind, and great looking skin! When we detoxify our bodies before starting the rejuvenation process, we are keeping everything in better working order. This flow will help work out some of those kinks we can get in our digestion along with doing some good for our spine, blood flow, and the oxygen absorption within the body.

If you are really wanting to make this workout stick, I would recommend drinking a cup or two of water both before and after the yoga flow. Be sure not to skimp on the Shivasana either! It may seem odd to rest before you rest, but a good Shivasana before bed can help take away all the day's stress and give you a better night's sleep.

Thank you Casper Mattresses for teaming up with me to make a super simple and highly effective yoga flow for better sleep and a better body :)

Enjoy!