Traveling goes with the territory of the holidays. Whether you are staying with family or in a hotel room, this workout is something that can be done with limited space and without disturbing anyone's peace. The entire workout takes about 15 minutes, but is able to get your cardio going and muscles burning! No need to take up extra suitcase room with running shoes, all this workout needs is a towel for the floor.

Calorie burn: 100+

Wall Squats

Start and end this workout with 30 seconds to 1 minute of wall squats. Arms should be at your sides with back completely touching the wall and legs hip width apart. Make sure that your knees are at a 90 degree angle the entire time.

Plank Tuck with Leg Extension

Get into plank position with arms either extended or resting on your forearms. Tuck the left leg in towards the right arm, then extend the leg up so it is as high as possible while keeping hips even. Hold the for 5 seconds then go back to the starting position. Complete one minute per leg.

Side Plank Lifts

Rotate your body to the right from plank position so you right arm is under your shoulder and the left foot is stacked on top of the right. Either keep arm extended or lower so you are resting in your forearm. Slowly lower your body so you are almost touching the ground, then rise back up. Complete 20-30 side plank lifts per side.

Bicycle Crunches

Lay on your back in sit up position. Extend your legs straight out so the are at a 45 degree angle from the ground. Bring left leg and right elbow in so they are almost touching then extend straight out to starting position. Alternate between left and right side for 2 minutes.

Squats

Stand with legs should width apart and facing forward. Bend knees as far down as possible while still keeping torso straight. Hold for 3-5 seconds then rise back up. Complete 30.

Crunches

Complete 50-100 crunches without shoulder blades touching the floor. Hands should be under head and eyes should be looking towards the ceiling. The only muscle group working is the abs. Make sure no back muscles aid in lifting you off the ground.

Wall Squats

back should be completely against wall, legs hip width apart, and arms at your side. Bend legs to 90 degrees and hold. And cry.

Plank Tuck with Leg Extension

Tuck leg in towards opposing arm and hold for 5 seconds

Plank Tuck with Leg Extension

Go into plank position. Resting on forearms is optional.

Plank Tuck with Leg Extension

Lift leg as high as possible while keeping hips even.

Side Plank Lifts

Go into side plank with body only resting on arm and foot. Body should be straight.

Side Plank Lifts

Lower your body so your hip is about 1 inch from the ground. Hold and return to starting. Complete 20-30 per side.

Bicycle Crunches

Lay on back in sit up position with legs extended 2 inches from the ground. Bring left arm and right knee in so they are touching. Alternate sides for 2 minutes.

Squats

Complete 30 squats with legs shoulder width apart.Hold with legs bent for 5 seconds.

Crunches

Start in crunch position with everything from the shoulder blades up off the floor. Hold neck and keep eyes on the ceiling.

Crunches

Contract your abs and use that force alone to lift your body. Hold, then go back to starting. Complete 50-100 making sure shoulder blades do not touch the ground.