Candace over at Yoga by Candace has started a hip opening challenge for April. It is filled with lots of hip stretches that will make those runners, desk sitters, walkers, and crossfitters all feel a bit better in the hip region.

Our hips can get so very tight and sometimes, we just need to stretch those hard-to-reach muscles and ligaments to make sure we can preform at our best (without injury). I am loving this April challenge and think you will as well! Here is my favorite April hip stretching sequence so far :)