TGIF! What are your plans for this weekend? We will be enjoying the cold[ish] beach at a business conference near by. Usually, at these conferences, there is not too much time to workout. I have gotten use to it and try to fit in little workouts here and there instead of big ones once to twice a day.

Not sure about you, but my abs could use some TLC right now after the holidays and plank rolls seem like the perfect fix! For that reason, we have a weekend challenge! It is pretty simple, but should not be easy. If you breeze through this, try doubling or tripling the number to really active that core! One hundred plank rolls should take about 5-minutes, so it is nothing that you will have to cut out time for in the next three days.

A nice little cheat for plank rolls if you have sore wrists or need that little boost is to do them on the forearms instead of the palms of the hands. This will make them a bit easier and seriously reduce the weight on those wrists.

Happy weekend!