I love our weekly challenges, but this week's takes the cake! Instead of doing something health and fitness related that is difficult, pushes us, and makes us healthier; let's do something that makes our world a little better! This challenge is all about helping someone else with no interests of help back, or even, a thank you.

This week, the challenge is a random act of kindness. It can be anything from a nice note at the gym, to paying for the guy's latte behind you in the drive through, to anything else you want!

When we are able to give of ourselves, we tend to feel better, have a more positive outlook, and take our attentions off whatever problems we may have. If you have ever had some random person pay your way for something, or, paid some random person's tab, you know just how good this can feel on both ends!

So, how will you be paying it forward?