Good morning! It seems that cold that is going around may have found its way to me. Man, with how many times I have gotten sick this year, it is a wonder that I ever feel healthy at all. Hopefully, 2015 will be a year of super human health and an immune system that can rival the Hulk in strength. For now though, I will give you this super effective workout for ballet beautiful arms and legs and call it a day.

Be on the lookout though because I am super excited about the next four articles coming up on P+K this week and next. There will be some tips for loosing more weight when on a slim down, a Maria Menounos workout, some pretty great inspiration, and a bum workout that will rival any you have seen yet.

Yea, it is going to be pretty great! And, you know what else will be great? The new season of Once Upon a Time! It airs this Sunday night, so set your DVR's and get on Hulu next day :) I have become so addicted to this show over the years and cannot wait to see how they bring Frozen into the world. Although it is not my favorite Disney movie, I do LOVE Ana and Christoph and Sven and Olaf- oh, and a little cheese in my show is never a bad thing ;) If you are on the fence about watching, I have added the trailer below for your deciding entertainment.

Also, has anyone been watching Outlander? It may have been my sick day marathoned show last night....