Something sure is going around, isn't it... I feel like every time we go to Disney with our nieces, the hubs and I both come back sick. Good thing for him that he has a Hulk strong immune system; too bad for me, I do not. Whatever we got, his stayed a cold and mine moved into a full blown respiratory infection. Thanks respiratory infection, you had such perfect timing!

To say the least, workouts this week were mainly core related and included lots of coughing. Funny, but I actually woke up one morning with sore abs... Not that I was trying to get a good core workout, but if something good comes of this cold, I will be happy with it being some better abs!

Yesterday was my favorite yoga class of the week, but things were just not going well enough to make that a possibility. So, instead, I did some yoga out on the back porch and used it as a time to twist, flow, detox, and get back on that land-of-the-living horse. The entire workout consisted of these two Tara Stiles yoga flows and in this order. It really ended up being a great 15-minute flow that helped clear up some of my congestion but was not too much for this antibiotic ridden body to handle.

If you have found yourself a bit under the weather, try these two yoga flows! THey helped me a lot and were fun at the same time. Also, feel better soon!