This week has been both an incredibly accomplishing week, and, at the same time, a pretty slow week for workouts. First off, Wednesday was, hands down, the most traffic P+K has ever gotten! It was great; every hour was nearly twice as many views than we usually get in one day, and it never seemed to end. I have no idea why Wednesday was so incredible, but it was awesome.
This week has also been pretty great on the yoga front. I completed two hot power flows with my new favorite yoga instructor, Angela Mynatt, at Body Heat Yoga. She is awesome. These were great and my arms are soooo sore. But, the handstand now has a check-mark next to it and so does this pose. Awesome. And sore. So sore.
Oh, and I also found this show by Tara Stiles. It is so fun and I must try her vegan mac and cheese recipe. Like right now.
Today we are also going to see the Ski-a-rees here in Sarasota with my Dad and step-mom and grabbing some lunch before-hand. The weather has been perfect and I have been wanting to see these awesome performers since I learned they were here (and have been for like 30-years). Tonight will also be the return of Once Upon and Time and I am soo excited!!! Anyone else on team Hook? I totally am. But now, to the workouts! And some lazy kittehs....
Workouts
Sunday: Rest day :)
Monday: 2-mile interval workout followed by a 10-minute Ballet Yoga fusion arm workout that I will be adding soon!
Tuesday: Hot Power Flow that was perfect! Also mastered this pose that day :D
Wednesday: Rest day :)
Thursday: This 30-minute advanced yoga flow that was a great home flow for those wanting to push themselves.
Friday: A quick 10-minute Ballet Yoga fusion for arms and this Ballet Workout for The Bum. That night we also went to the book launch party of our friend's new book Epic of Haven: The Great Darkening. It is an epic book and I am just so happy that we have been able to be a part of it!! Also, you can download it here for freeee! But also buy the hardcover, it is worth it.
Saturday: 90-minute hot power flow that was the best thing ever. I then went home, ate lunch, and took a nap. Yea, Saturday was pretty great!
pinterest-25154.html