There has been a lot of running on my fitness roster of late. This last week I shattered my fastest 1 mile and 5k times, which has been great and has massively encouraged me to keep on running whenever I am working out. But, only running without any other cardio or toning can be bad. Running only would only work certain muscle groups, leaving others weak and my body open to greater risks of injury.

So, today I will be doing these workouts instead of running. This Blogilates workout above is something that I have been looking forward to doing since it was released a few short days ago. This workout looks super fun and is less than 15-minutes long. The whole 15-minute cardio part works out super great since this workout requires 15-minutes of cardio first.

These two workouts may not be running, but I am certainly excited to try them out! Also, have you ever tried backwards running before?