Good morning! I hope your day has started off right! If you are still feeling a bit sluggish or the idea of conquering your pillow sounds between than conquering that to-do list, this morning challenge should help. I have been doing this challenge every morning for over a week now and LOVE IT. It is simple, quick, and let me tell you, it is effective. As you may have figured from the title above, this weeks challenge is all about the squat. For this challenge, you will be doing 99 squats in 3 different varieties.

Of course, this challenge can be done at any time during the day, but I find mornings to be best. The squats get your blood pumping and your morning started without feeling like you just ran 5-miles. Plus, doing this simple exercise in the morning will make it more likely for you to workout again later on in the day. And, for all you over-achievers out there, I recommend doing this more than once. That's right, try fitting in some squats throughout your day and see how it helps your energy and your bum. I did this a lot while we were traveling and it seriously helped me not feel so achy during and after flights.