I have found quite a few favorite new workout routines during the past few ab-centered months. This yoga flow is one of my most recent finds and something that simply had to be shared. The entire flow takes about 20-minutes but is full of some intense yoga poses along with some very fun variants.

I would highly recommend completing this flow if you are in the process of toning that mid-section. This will work your upper, lower, and oblique abdominals in no time. Plus, the fun routine leaves you asking how the flow can be over so soon.

If you would like a bit more of a challenging workout than one yoga flow, try doing this ab video as a warm-up. Trust me, you will be nice and warmed after finishing this Jillian Michaels core workout. Yea, I would not suggest laughing for the next couple of days...