This weekend I was able to read a few books, go out with some friends, and find a new exercise video that I am obsessed with. Sometimes, our bum muscles (or any muscle) gets use to a certain workout routine and we stop feeling the results we are so use to. This has been happening to me recently and I have, therefore, been on a quest to find new exercises that will work my muscles in new ways. Enter this workout for the bum. I have become completely addicted to this workout and my muscles are still hating me for that.

Maybe I am a bit inept when it comes to bum exercises, but there are a few in this video that I have never seen/done before. By the third Lunge to Arabesque my bum was killing me and I knew that this would soon be a new favorite routine. It has since been done on Friday, Saturday, and Sunday and the results have been intense. Between these new-found favorite lunges and the rest of the video, your legs and bum will not know what hit them. This 20-minute workout gets to those tiny muscles on the back of the leg and the inner thigh that support our bum when fit, or let it fall to flatness when not. These muscles are notoriously difficult to work but, hopefully, we have found a secret weapon for our own personal gravity defiance. Enter super-epic, Ricky-esqu winner's music as we celebrate.

After building up a solid sweat and a nicely increased heart rate with this workout, I went on to do the Yoga for Sinus Congestion flow we talked about last week. It seems that things are still blooming here in Florida and my sinuses are still trying to block-out anything external, including air. Silly sinuses...

If you really want to do some major leg workouts, try adding this workout routine to my new favorite. Good luck, I believe in you.