I am feeling a bit under the weather today. Hopefully, it will pass by tomorrow, but in the mean-time, I will be trying out some of these flows. The pollen and allergens here in Florida are pretty bad right now. Something is blooming and almost everyone I know is feeling it. If you are having some pretty bad sinus issues as well, these three yoga flows may help you get a clearer head and bring your daily tissue count down.

Tara Stiles Yoga for Allergies

Tara Stiles goes over some quick breathing techniques that will help with allergies and congestion. These are all pretty common breathing techniques, but it is nice to have them all together in a simple, 2-minute video.

Yogamazing Yoga for Fatigue

Feeling tired and achy goes hand-in-hand with feeling sick. This flow will help wake the body up with a flow that helps energize and fight fatigue. It is a quick flow that lasts about 15-minutes and goes over some simple, beginner poses. If you are already under the weather, this flow may be a bit intense for you, but it is great for a person who is just starting to feel the effects of an illness.

Yogamazing Yoga for Sinus Congestion

This flow is not for allergies alone, but the breathing technique and yoga flow make it perfect for allergy sufferers. The entire flow is about 15-minutes long. The flow starts with a breathing exercises, then slowly moves to some easy flows that will help open the sinuses. It is a super simple flow that almost anyone feeling under the weather can do.