As you may know, I have decided to do a complete ab overhaul in the next few months. This means that I will be working my abs into washboard shape every workout day of the week. The first day it was the Intense Ab Workout that I completely recommend everyone doing. It is intense and 100% worth it... Plus, that three workout cocktail will also tone your upper legs, inner thighs, and bum. Dreamy.

The next day I decided to forgo the usual yoga flow and go with some good ole' Pilates instead. Pilates, in general, is a major ab workout, so trading one for the other just made sense. For this Pilates class, I went with Cassey Ho's Abs on Fire workout. This is an intense 15-minute ab workout that is meant to kill us. Yea, my abs are feeling it.

The Abs on Fire workout does some really fun exercises that I have never seen before. This was great since the same old workout gets boring and does not work your muscles quite as much as it did the first time around.

If you really want to intensify your workout, double up with the Legs on Fire after the abs. This is another intense Cassey Ho workout. The workout is great and torches fat everywhere from the lower calf to the bum. Like the Abs on Fire, this workout has some newer exercises mixed in with the more known ones. Both of these workouts combined took me about 30-minutes and left me in a puddle of sweat on the floor.

To cap it all off, I did the Cassey Ho Corset Workout before bed that night. I know, it was an intense, Cassey Ho kinda day. The Corset Workout is about 8-minutes long and will target all the muscles around your waistline. I loved this workout. It is not quite as intense as the other two, so perfect as a before-bed routine, or added on to your usual daily workout. If you are really feeling insane, try doing all three as your day's workout. Those muscles will not know what hit them!