Chia seeds are high in Omega-3 and Omega-6 fatty acids, these long chain fatty acids are needed for our body's daily function. Omega-3 fatty acids help with lowering cholesteral and decreasing the risks of cardiovascular disease. These fatty acids are also used in our bodies for proper brain function, in our joints for anti inflammatory benefits, and as a response to disease. In some cases, omega fatty acids have even been found to help with ADHD!
Although chia is a great source of Omega-3 and Omega-6 fatty acids (over 6,000 milligrams!) it is not a good source of EPA or DHA. DHA is the primary structural component of the human brain, epidermis, and retina. EPA is a carboxylic acid and the precursor to DHA. EPA can be found in algae, cold water fish, and breast milk. Likewise, DHA is found in breast milk and cold water fish. The good news about Omega-3 is that our body's can synthesize both EPA and DHA from it.
This little wonder seed is also a great source of protein. Chia scores a 115 on the amino acid scale. Anything above a 100 is considered a whole protein because of the complete source of needed amino acids. Chia has the optimal distribution of all nine needed amino acids recommended by the Institute of Medicine. These nine amino acids are the only ones that our body cannot synthesize. Because of this, they are a vital part of our daily diet. In clinical studies, a lack of the essential amino acids showed symptoms of dizziness, nervousness, and exhaustion.
There are 4.4 grams of protein per one ounce of chia, fantastic news for any vegans or vegetarians out there!
One
of the quickest and easiest ways to use Chia seeds is to sprinkle them
over food or mix them into your usual smoothie. Raw, or unsoaked chia is so small, that they can be added to most foods and not even noticed. One of my favorite ways to use
Chia is sprinkled over eggs. Don't let that limit you though, Chia can
be used on everything including meats and vegetables at dinner or, sprinkled over your dessert!
Use about one teaspoon in your smoothie for some great health benefits that you will not even notice you are eating. Chia are about the size of strawberry seeds, but pack a massive punch in health. Adding these in will give your usual smoothie a jump in minerals, vitamins, and protein.