I recently found this yoga instructor on YouTube and fell in love with these flows. The shortest yoga flow that she has is 20-minutes long and most of them are power flows. Ali does the entire class, then has a voice over explaining what to do, how to stand, when to breath, and a few other tips as well. This is, probably, the most similar instruction to an actual yoga class that I have found on YouTube.

Although this flow is a beginner yoga flow, it is fantastic for anyone. I did this flow a few nights ago and still have some sore spots here and there. Ali is great at reminding us to push ourselves and stand with correct posture, activating every muscle during the flows. Yes, the flows are super simple, but it gives those who are new to yoga a chance to hone in on those tiny muscles and perfect each movement.

If you want a bit more intense of a flow, this Power Vinyasa is what i will be doing today. It is not long and looks to be a bit more intense that the beginner flow.