So, you may be seeing a pattern this week. Yep, P+K has gone a little abtastic! The abs and the bum are two of the most worked on areas of the body, maybe this is why they can also be found on most people's new year's goal lists. For those of you who want those abs and are ready to work the equivalent of ripping off a band aid, we have Jillian Michaels. Jillian is most popular for her work on The Biggest Loser, but she is also a fitness instructor, and co-host of the health and fitness podcast The Jillian Michaels Show. She is very involved in the fitness world, and her workouts show it! This video is a bit longer than anything that has been on P+K yet, but it is 35 minutes of pure, ab building, goodness. This will definitely work those abs and get you way closer to that six pack!

The video here is level 1. Jillian recommends completing the level 1 video five times per week for three weeks. Then, move on to level 2 for three weeks, five times per week as well. Whether you are that dedicated or not, I would highly suggest doing this work out at least once. There are some crazy good tips in here along with some great new workouts that I had never done before!

For those of you who want a flatter tum, but do not want it that bad, we have Amanda Russell. I have shown some of Amanda's videos on the site before, so it is nothing out of the ordinary. Amanda is great at getting big results in a small amount of time. This video is only three minutes long and the workout should take less than ten. The workout is comprised of six exercises done fifteen times each. Super simple.

I would recommend doing this workout after your normal routine. It is only ten minutes extra, so it will not take up too much time, but it will give major results!