Changing Up a Workout

by Jenni in


There has been a lot of running on my fitness roster of late. This last week I shattered my fastest 1 mile and 5k times, which has been great and has massively encouraged me to keep on running whenever I am working out. But, only running without any other cardio or toning can be bad.  Running only would only work certain muscle groups, leaving others weak and my body open to greater risks of injury.

So, today I will be doing these workouts instead of running. This Blogilates workout above is something that I have been looking forward to doing since it was released a few short days ago. This workout looks super fun and is less than 15-minutes long. The whole 15-minute cardio part works out super great since this workout requires 15-minutes of cardio first.

These two workouts may not be running, but I am certainly excited to try them out! Also, have you ever tried backwards running before?


Running Myths and Truths

by Jenni in


I have recently started running quite a bit more, which has led me down the rabbit hole of interesting running myths and truths. Although tests are usually not something I look forward to, I think a little running quiz on this Wednesday morning could be quite fun. There are six running myths and truths below, can you figure out which are true and which are false?

Hint: three are true and three are false.

Running truths and myths- which are true and which are false?

Truths

If you guessed that two, three, and five were true, you would be correct. Kinetic stretches are vital before a run. This form of stretching lubricates the joints, warms the muscles, and prepares the tendons- all of which increase performance and decrease the risk of injury, just be sure to keep it kinetic before and static after. Likewise, shorter strides have been shown to decrease fractures in the foot when compared to longer strides. The average stride for professional competitive racers is between 185-200. That should be our goal as well!

Not Truths

If you thought something was fishy about numbers one, four, and six, you were correct! There is no scientific evidence to show that running is bad for our joints. Actually, there is no evidence to show that running does anything (good or bad) to our joints at all. When wearing compression socks, race times are improved by up to 6.1%. Recovery time is also lessened with compression gear and so is soreness after a run. Although flexibility is good for running, too much flexibility can weaken a stride and increase the risk of injury.