Motivation for Your Monday

Happy Monday! I hope you have some fun plans this Valentine's Day week! If you are still looking for last minute gifts, be sure to check out our gift list for the yogi and the runner in your life. 

As for motivation, this week we are getting back into the motivation for your Monday spirit with this running quote from some unknown runner that I am so happy said something great! Even if you are not a marathoner, half marathoner, or runner at all, this quote can mean something. In life, there are days that we do not know if our goals are attainable, but then, if we are wise, we keep going and we get it. Sure, there will be moments of doubt in any pursuit of any goal. Keep going through that doubt; you will have moments of discomfort, but a lifetime of reward.

Keep going for those goals, aspirations, and dreams. Reach high. I believe in you and know you can get it!

Valentines Day Gifts for The Runner

Running has gotten a bit popular over the past decade- perhaps you have heard it talked of once or twice, or, maybe that running bug has bitten you as well. It sure has got me and, chances are, it has gotten you significant other as well.

If you are in that group of the running elite known as marathoners, half marathoners (I will be soon!!), ultra marathoners, triathletes, and the like, you know there are a few products that life can simply not go on without. Of course, some of those have made it to our Valentines Day list, but some of these are also great gifts that your runner will squeal for joy over, but may not necessarily buy for themselves.

Garmin Forerunner 110 GPS Watch

This is a bit like the 405, if the 405 went on a bit of a diet and got way better at understanding where you are- even in tree cover. I will be getting one of these quite soon and would recommend every other runner or newbie outdoor runner do the same. It has better reviews than any Tom Tom, a large display, and shows you your pace compared to your goal. Too bad it does not come with the HRM strap, that is the only downside. Of course, you could always go a little crazy and buy this one instead :)

Runner's Rule Book

Every runner enjoys reading about other runner's running experiences, right? Well then, your runner will enjoy knowing all those running do's and dont's. Because, no one wants to be a rude runner.

Run The Extra Mile

It is artwork and it is encouraging. This is sure to tick two of the many boxes of the things your runner enjoys! It is also so cute and chalk-like, I just love it and would like one now to put in my office. Yes, that would be perfect.

Compression Leggings

It may not seem romantic, but this says you care about them on a logical level. Compression leggings, sicks, and the like help reduce water retention, muscle soreness by reducing lactic acid build-up, and could actually help you finish that race a little faster!

Dry Shampoo- God's Gift to Women Who Sweat

That is a fact. After he rested a bit on Sunday, he woke up Monday and created this. The. Best. Thing. Ever. Get it for your running buddy, significant other, hot yoga neighbor/instructor, or anyone else because everyone will love this.

Running Chronicles Bib Holder

How cute is this, right?! It holds all your bibs so you can look back and think of all those race memories. I simply love this idea and think it is perfect for any scrap booker or insane memory maker out there.

Chocolate Truffles

Last, but certainly not least is the needed chocolate truffles. I got these for a treat at a recent volunteer meeting and they were a hit! And yes, you do need the giant, 36-count box. Also, chocolate is great for increasing race times, stopping all joint and muscle pain, improving running complexion, and making everything not hurt. Science.

Pay it Forward Challenge

I love our weekly challenges, but this week's takes the cake! Instead of doing something health and fitness related that is difficult, pushes us, and makes us healthier; let's do something that makes our world a little better! This challenge is all about helping someone else with no interests of help back, or even, a thank you.

This week, the challenge is a random act of kindness. It can be anything from a nice note at the gym, to paying for the guy's latte behind you in the drive through, to anything else you want!

When we are able to give of ourselves, we tend to feel better, have a more positive outlook, and take our attentions off whatever problems we may have. If you have ever had some random person pay your way for something, or, paid some random person's tab, you know just how good this can feel on both ends!

So, how will you be paying it forward?

Happy Weekend!

Hehehehe.

I am so excited it is the weekend already and have some fun plans for it! This week has been busy and exciting, so I am ready for an equally busy and exciting weekend filled with (fingers crossed) Cross Fit, catching up with some very old friends, meeting a few new friends, and getting some serious business done.

Side note: Whenever I think of the weekend, I think of that one scene in Downton Abby where Maggy Smith's character asks what a weekend is. Ha! love it.

Now, back on topic. How has your water challenge been going? Yesterday I was able to drink about 120 ounces before hitting the hay. About 40% of that came in the final hour, but it gone in! I have also found that putting lime in mine makes water drinkable. Not sure how you feel about it, but the taste of water has made me [almost] gag since I was little. The lime helps quench that thirst ans disguise that taste. 

And, because this is turning into quite the rolling thought blog, here are a few more things that might entertain you. Happy Friday!!!

Emily Henderson's Target room.

This show. I am obsessed.

A quick and crazy workout.

A carrier your cat will love.

This site made me laugh out loud earlier in the week.