Next week we will be touching on stretching and flexibility a bit more, but for now, I wanted to share a great yoga flow that will help with flexibility. Keeping your muscles loose post workout will help stop tightness and pain, and also release harmful chemicals from your body. This yoga flow is great after a workout, or on it's own. Be sure to warm up a bit beforehand to get muscles loose and reduce the risk of overstretching. Five minutes of jogging mixed with some jumping jacks is the perfect pre-yoga warm up!
