Do you remember trying something new where your workout regimen was concerned and being happy with the results? For me, this happened the first time I tried Hot Yoga. I went to the class alone and, honestly, was quite nervous- not know what to expect or how I would feel afterwards. The class lasted 90-minutes and I was in love with Hot Yoga by the end.
Sometimes, our workout regimen needs a subtle or extreme change to keep us from boredom and from the dreaded plateau. Mixing up a workout will work our bodies in new ways and continue pushing us towards better overall health. This weekend, try something (workout wise) that you have never done before. Whether it be running outside rather than on a treadmill, taking that fitness class you have been eying at the gym, or signing up for your first ever race. These simple things will help keep our workouts engaging and reduce that pesky inclination of getting bored with a workout. Although signing up for my first ever race in a certain field does sound the most exciting, my weekend challenge will be completed with this Ballet Beautiful workout. Simple, but exciting for me since it has been ten years now since doing any form of ballet!
What exciting and new form of exercise will you being doing this weekend?
