What I Missed While in Greece

by Jenni in


Now, I am looking at all the articles, pop culture, and news I have missed over the past week and thinking that it simply must be shared. Because, there is the off chance that you also missed all these goodies and that is simply not acceptable. Happy Tuesday and here's to vacations, the internet, cat babies (who are sitting on your lap right now purring, pawing at your face, and thanking you for the tuna you gave them because you completely forgot they were out of wet food. It happens, don't judge), and coming home!

Oh, and you may see a supreme lack of pictures from Greece on this post. Do not fret, there will be PLENTY in the following week.

Another 20-Minute Kettlebell Workout

Because all the 20-minute kettlebell workouts in the world do not satiate my kettlebell workout desire. I looked at this with longing while kettlebell free in Athens.

These Cookies

They are made with coconut oi and oatmeal. Oh, and chocolate, bananas, and magic.

This Tracey Anderson Workout

I have been eating like a true Grecian and apparently, do not have their god-like metabolism to back it up. This flat stomach workout via flat stomach goddess just might be my ticket to normal-size town! Whoowhoo.

This Outfit

Because it's fall and I love it. I mean really, look at it. Do we need a better reason?!

Sopapillas

Full disclosure, I am not sure what is in them or how they are made because I have not clicked on the link. They just look soo good that all I can do is stare, and maybe drool a little.




Three Favorite YouTube Workouts

by Jenni in


Oh how I love my YouTube workouts! YouTube is a great place for adorable kittens, funny internet shows, and (who knew?) great workouts! Every week I scour YouTube for new workout videos to try, and, if they are good, share with you. Many workout how-to's do not even make the cut, but out of those that do, even fewer become my favorite workouts. Out of all the workouts that we have done together via YouTube, only a handful make the cut to be my favorites. Here are three of those! 

Tracey Anderson for Gwyneth Paltrow

Ok, this quick workout was my introduction to YouTube workouts and my first real workout love. Tracey Anderson says she made this workout for Gwyneth Paltrow, but I am pretty sure she really made it for me. It is the best workout I have ever done for my bum. Ever! The entire bum workout takes about 20-minutes and only uses a chair. You can do this along-side some cardio for the day, or use this as an exercise for a busy day. Either way, it is an incredible workout that your legs and bum will thank you for... After they are done crying in pain.

Jillian Michaels Yoga Meltdown

If you, or someone you know does not enjoy yoga, have them do this. Jillian Micahels' form of power yoga is, really, nothing like yoga, but will give some of the benefits yoga has to offer. Yoga Meltdown will help burn fat and increase muscle flexibility.  

It is one of the longest YouTube workouts I have ever done, but it is totally worth the 35-minute investment. Yoga Meltdown will work almost every muscle in your body- especially the arms and torso!

Cassey Ho What Makes You Bootyful Workout

A list of YouTube workouts is not complete without YouTube's workout darling, Cassey Ho. Cassey Ho has been doing Blogilates workouts for as far back as I can remember. This workout is ridiculously quick and super effective. It is comprised of bridge poses that will work your bum like madness! Enjoy this quick little workout and the massive results it will bring after five intense minutes of bridge pose obsession.