Yoga for Hangovers

by Jenni in

First off, Happy St. Patrick's Day! Are you wearing green today or celebrating tonight? We will be doing both by way of some cute BR green jeans on my part and an Irish Pub for some celebration. If you are planning to go crazy tonight, this post is just for you (and possibly me) tomorrow morning.

Sometimes, we do go a little crazy and pay for it the next morning in the form of a hangover. Whether or not that will be your tonight, chances are it will happen at some point. When I was younger (am I really that old now?) hangovers were not a thing. Now, more than two glasses of wine and I am in the zone of possibly waking up in a haze. But hey, that's ok as long as I get some yoga in and plenty of water. Usually, no matter what haze I wake-up in, water, vitamin B12, and yoga will fix it.

Tara Stiles released a yoga how-to for all of us who had a bit too much fun the night before. This flow is wonderfully short and focuses on getting blood flowing to our brain and cleansing our bodies. At first, the idea of doing any sort of inversion sounded like the worst thing I could do when my world is spinning. Turns out that Tara Stiles is right again. Inversions will help! Here is another great Tara Stiles hangover flow for all those fantastic, overachieving yogis out there!

P.S. In case you mix last week's run down on which drinks are better for you, you can find them here and here! Here are a few yummy (and healthy) St. Patrick's Day recipes as well.

Healthy St. Patrick's Day Recipes

by Jenni in

St. Patrick's Day is just around the corner and I cannot wait. The hubs and I will be celebrating this Irish holiday for the first time ever, which is a bit ridiculous considering he is part Irish. Even though we will not be home, I do plan on making some fun foods and [at least] looking at some yummy drinks.

Thank goodness there are so many healthy green foods that taste delicious; it makes this St. Patrick's Day food planning so much easier! Of course, we could make guacamole, it's green, right? But let's take these recipes a bit beyond the normal and do some super yummy, somewhat easy, and very Irish for this holiday celebrating one of Ireland's most well known patron saints.

Also, have you decided what green thing you are wearing yet? The hubs said that mint green was out of the question for a real Irish place, so I am now at a loss. Are forest green pants "green" enough? Hopefully.

Matcha Green Tea Pancakes

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Let's starts St. Patrick's Day off right with some super yummy, pretty healthy, and nothing to do with Ireland Matcha Green Tea Pancakes. No, these pancakes are not from a recipe out or Ireland itself and a I kind of doubt that many Irish people will be eating them on the 17th. But, they are green pancakes that I do not have to feel guilty for eating and that is good enough for me!

Kale and Leek Colcannon

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Colcannon is a traditional Irish food that uses potatoes, kale, cabbage, or leeks. At Halloween it is an Irish tradition to make colcannon and hide coins in it for others to find while eating. Although this colcannon does not come with money, it does come with some seriously good superfoods that taste like good ol' comfort food.

Potato-Cabbage Soup

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Yes, another green dish. What can I say, I love the cheeball in this holiday. This potato and cabbage soup is another Irish dish that is surprisingly healthy, green, and yummy. This recipe is also quite simple and quick o make, as far as soups go.

Spicy Tahini Baked Kale Chips

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This recipe is great at any time of the year and I will alsways find an excuse to make it. Kale chips are amazing. They are yummy, healthy, and take care of that pesky potato chip craving that I get like ALL THE TIME. Yes, I am a recovery potato chip addict. Phew, feels good to get that off my chest.

Roasted Lemon Cabbage

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If you are planning on having corned beef and cabbage on St/ Patty's Day, Kalyn recommends this roasted cabbage recipe and I quite agree with her. If I liked cabbage, I would be making this yummy looking dish right now instead of writing about it to you. Thankfully for all cabbage lovers out there, I am not the greatest fan of this super healthy superfood. Grow-up, taste buds so that I can enjoy this fantastic looking dish.

Lucky Leprechaun Dip

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You had me at tahini. Yes, this dip has white beans, tahini, cashews, kale, and parsley. So far, it sounds like the best green dip to ever be created in the history of man. It is also pre-named for St. Patrick's Day so even the cute name creation has been done for us.

Green Mac n' Cheese

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Homemade mac n' cheese just might be my kryptonite. I cannot say no. This mac n' cheese comes in the green variety and is much healthier than our usual carb and fat filled option. The green in this is from fresh spinach that has been pureed.

Guiness Float

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You read that correct. This is a dessert and an Irish drink all in one. It is also the first (and only) thing on our St. Patrick's Day list that is not green. But, it is Guiness and ice cream, so I think I can survive it's lack of proper pigmentation.

Side note: The Guiness float is not exactly what I would call healthy.