TGIF! And for this special TGIF, we have a special challenge. I would not say this one is as strenuous as last week's, but it sure will leave a nice, sore, feeling in your abs come tomorrow morning! Plank rolls are one of my absolute favorite workout ad-ons because they are sound free, do not include a lot of movement, and can be easily fit in at the end of any workout. Pretty much, they are a girl's best travel companion... especially when that travel includes bikinis and the beach!
To complete a plank roll, simply get into your go-to plank position with hands or forearms on the ground and slightly more forward than you are use to. Start on the balls of your feet then roll forward so you are on those tippy toes- this works way better with sneakers on!
Once at the top, roll back to starting. Well done, you have completed one plank roll and will be feeling it in the lower and upper abs. Now, complete 99 more to master this challenge. I know you can do it! And, if you finish all 100 before 10-minutes, keep going! Kicking it up and making this an AMRAP workout will really give you some washboard abs!
So, how many did you do in 10-minutes?