This Week in Workouts: Being Back

by Jenni in


First off, I found this video earlier today and absolutely loved it. It is a big advertisement for proper skincare, but more-so, it is just plain pretty! The music in it just might be one of my favorite parts. Another favorite was that some people seem to look prettier with the UV light and freckles showing. As a girl with freckles, I simply love seeing people who look dazzling with them!

Being back home after a long trip is one of the best feelings ever. An equally good feeling is being back in your usual hot yoga class after a long time away. I was totally able to accomplish my goal this week of taking two hot yoga classes and feel all the better for it! This week has also been a time for me to get lots and lots of work done on all fronts... Which is pretty great considering that I am taking two days off next week to have all wisdom teeth removed. Yikes!

I would tell you more about the tooth removal situation, but when the doctor started telling me, I kindly asked him to stop talking. This will be my first ever surgery and I am already nervous enough, let alone finding out what will be taken out of my mouth. A serious no thanks there!

Annnyyywayy, off that tangent and back to the workouts... This week was pretty good on the workout front and I was able to get in to Fit2Run for a run analysis. Turns out that I roll my feet in after landing. The best shoe we found for this was the Nike Lunarglides- the shoes I almost bought two weeks ago and wore religiously during college. The Lunarglides reeaalllyyy hurt to run in at first, but I think that was because of some foot injuries that they brought up; my third run this week felt fine and I am happy to see how they work for my run today. 

Sunday: 1-mile run

Monday: My first Hot Power Yoga flow with my favorite instructor in 2-months!!

Tuesday: 1-mile run in my new shoes!

Wednesday: Rest day

Thursday: 2-mile run followed by this kettlebell workout. My bum is still sore from those few minutes with the kettlebell.

Friday: Rest day- I had an Orange Theory class scheduled but had to cancel due to the immense soreness my legs and bum were feeling from the kettlebell workout. Seriously, I walked like a zombie for two days.

Saturday: 90-minute Hot power Yoga flow!!

Weekly Workout Goal

I just found out that my Orange Theory membership has kicked back up and I now have two weeks to use four classes. For that reason, this week and next week's workout goals are to use all the classes. My hope is to complete two classes per week, all with my favorite trainer!


How to Reward Yourself for Accomplishing a Goal

by Jenni in


{via}

I have heard before that there are two ways people are driven to accomplish their goals. The first is reward based- you accomplish a goal and get a reward. The second is punishment based, meaning if you do not accomplish a goal, this will happen. Which are you? I am the latter. But, I am desperately trying to become the first. 

Part of me loves the idea of getting a reward for accomplishing something, but the other part of me thinks, "if you do not accomplish the goal, you will not get that thing you really want." No fun. And, I know that all those goal oriented, reward driven people are saying, "then accomplish the goal, silly." You are right, but it is still hard. This may seem funny, but the way I have worked around the not-getting bit in the past is, are you ready? Not deciding a reward until after the goal is accomplished, then rewarding myself with a prize that seems appropriate for the effort. It works, and man does it work well. But, for a new goal I have, I have decided to do the more traditional route. 

This time, I have chosen a reward before the goal is accomplished. Gasp. You may remember me talking about this Run Yogi Run shirt on a previous post (if you have hung around with me for that long). What you do not know is that I still have not bought it and I still thiking about it, pretty much, everyday. Do not ask me why it is not mine yet; maybe it is the price ($25.99) for a t-shirt, or the fact that I have to wait for it to be delivered before wearing it (we do live in an instant gratification society), or the fact that I cannot decide which color. Any which way you throw it, the shirt is still not on me and I still want it. 

Drum roll please. I have decided that when I accomplish the Nike+ Run competition I am in right now, my reward will be this shirt. Yes, I am putting myself out there and the scariest thing is not the work it will take to win (which is A LOT), it is the idea of not getting the shirt I have been wanting for so long. If I fail, does that mean I never get the shirt? Do I just do another goal with the same reward? Should I get the shirt even if I come in second? Gah, there are so many questions that I think we will answer along the way. 

Thank you for listening to the crazy ramblings of a not-type-a personality. If you have any goal making/succeeding recommendations, man would I be happy to hear them! For now though, let's go on some runs and beat some boys. Oh, and be sure to check back tomorrow and Friday at some pretty exciting new posts that I have been looking forward to (for one) for over a year now. The other is something that kind of fell into my lap and I am so excited about!! 

Also, I have had dreams about this bread and have very serious plans of making it and eating all of it on my next splurge day.