Valentines Day Gifts for the Yogi You Love

Did you know that Valentines Day is only 10 days away?!? There are plenty of us out there still scrambling for that perfect last minute gift. If that is you and you also have a fitness loving significant other, your are in luck. We will be going through a giant list of all the things your fitness loving friend will go crazy for come Valentines day. Everything is also linked and able to be to you in time for the 14th. I know, so great!

But, where do we start? Why, with the yogi, of course! Oh the peaceful, calm, and kind yogi; one of the newer fitness loving groups. These fitness lovers tend to be oh-so chiseled, especially since they do the equivalent of rolling around on a mat 3+ times per week. Yogis can be some of the easiest people to buy gifts for, and some of the most difficult. Thankfully, your yogi is guaranteed to like one, or all, of the things on this list!

1. Men's Yoga Bracelet. These are great for guys and gals and come in way more colors than you will ever need. It is also a cheap, cute gift for only $12.
2. Have you seen anything cute than this Onzie yoga outfit?! I think not. I also think your yogi will be feeling the same when they open this next Saturday! At $56 for the top and $65 for the bottom, it is also something they may not just buy themselves any old day of the week.
3. Manduka yoga mats are pretty well known for being the best thing to touch the feet of yogis ever. If your yogi does not have one, they will love it and their yogi respect for you will go up by mounds too! I should probably also mention the price- $118!
4. I Bend so I Don't Break is just a pretty, inexpensive top that any yogi would love to wear for their morning Vinyasa. It is simple and only costs $26. Fantastic!
5. Gold and Red Lotus Bracelet. One time the hubs got me a lotus bracelet out of the blue and it was the best day ever. He got it because he knew I loved yoga and because I like pretty things. It was a win-win and possibly the best gift ever. And did I mention is it only $20? Buy it.
6. Yoga Toes. Do your toes slip and slide one the mat? Mine do! These yoga toes will make down dog slippage a thing of the past. You can also where them to Pure Barr if you are in to that sort of thing! Oh, and they are Calvin Klein and less than the ones Pure Barr sells. Just sayin'.
7. Skidless Mat. The best thing ever. Your yogi's mat will not slip and neither will their toes! It is huge, machine washable, and only $68.
8. Hair Ties that will make your hair look trendy when up and kink free when put back down. It is all in the little things and this little thing says "Your hair is so pretty, only the prettiest of hair bands is worthy to be stretched around it." Yes, that is actually what these say.
9. Quartz Calmness Bracelet. Because it is Valentines day and we do like shiny things. Oh, and because it is less that $50.
10. Goddess Ribbed Yoga Pants are so pretty, I just want to wear them right now. They also come in plenty of different colors, all of which keep the two-tone effect. My favorites are these crazy bright yellow ones for $92!

Resistance Band Workouts

One of my new absolute favorite workouts has been anything with resistance bands. They are so great for toning  and do a serious number on those hard to work muscles. They also do not create bulky muscles, but instead, help to elongate the muscle we are building. Seriously, they are the best thing ever. 

The Pilates reformer works in a similar way (except about a billion times better), but not all of us have Pilates reformers available on a moment's whim. I am still trying to find a good studio near me with quality reformers and great teachers. So far, the YMCA seems like one of the best options. Why must the Y be so great and also soooo expensive? One day, one day. 

For now though, here are some great resistance band exercises via YouTube! I would recommend a resistance band that has no handles and is simply a long piece of rubber but not a tube. The tube resistance bands with handles are great for certain activities, but not all. This one is a great option. 

Beginner Pilates Workout

This one is great for beginners in the Pilates world. It goes over how to hold resistance bands and starts pretty slow for any not-too-sure about what is going on. Don;t get me wrong though, it is still a super great workout for anyone who wants a resistance band workout. For the more advanced, this could be a great option after a cardio session! 

Upside Down Pilates has lots of other great Pilates workouts for anyone interested :)

Resistance Band Cardio Workout

Who does not love Pop Sugar, right?! This one is quite short being about 10-minutes long. The workout, however, is a great combination of cardio, Pilates, and ballet. This is just a super fun, effective, and quick workout with resistance bands. 

Denise Austen Lower Body Workout

This Denise Austen Lower body workout is simple wonderful. I have been a fan of Denise for a long time, and this workout is no exception. Like the Pop Sugar workout, this one is only 10-minutes long. Both the Pop Sugar and the Denise Austen workout could be done together to make a slightly longer and way more intense resistance band sequence. Just get ready, your everywhere will be feeling it tomorrow! 

Shoes for Running with Flat Feet

Yesterday we talked all about flat footed runners and ways to help reduce pain along with reasons those feet can hurt so dang much. If you have flat feet and have dealt with the dreaded but common plantar facialis, you know the reason proper running shoes and insoles are so important. Heck, even if you have never dealt with foot pain and are convinced the ground is made of cotton candy and unicorn kisses, proper running shoes are still important.

Runners with flat feet often run the risk of pronation and injury. This is due to the fact that the arch is not able to absorb shock as well as those with well formed arches. The constant pressure on the foot can lead to injuries from the sole of the foot to the ankles, knees, hips, and back. To avoid this pain, it is important that runners have proper arch support.

Running shoes give arch support in two ways- the first is through the sole of the shoe. Soles of shoes made for people with low arches have to be made of a more durable material, this is usual seen by the sole being a different color foam where the arch is. The second way you get support is through a good insole. Most shoes made for people with flat feet have much stronger insoles. Both these reasons cause many an arch-supported shoe to run a bit pricier than their counterparts.

Chances are, if your feet are flat, you break your fair share of insoles. My best recommendation is to get a pair or two of insoles made for people with flat feet and always have them on hand.

Saucony Guide 7 Running Shoe

The Suacany Guide 7 is great for guys and girls. These shoes have a lot of arch support and extra ankle support to aid against pronation. They also have a 8mm offset which is great for any tip-toe runners out there since it will help you run on the mid-sole of the foot. If you are a heel runner, these may not be for you since they will only encourage that pesky habit.

Brooks Adrenaline GTS 14 Running Shoe

These are pretty lightweight for the amount of support they give coming in at an impressive 9.4 ounces. The Brooks Adrenaline is also highly recommended for those with plantar facialis since they give some massive arch support but are still quite flexible in the mid-sole. Sure, they are pricy, but these are the kind of shoes that will not let you down.

Nike Lunarglide +5 Running Shoe

I love these shoes. If I was not in a love affair with my Suacany Kinvara's, these would be my shoe of choice. These are great for arch support, pretty, and wonderful for those who try to run on their tip-toes. Yes, the offset is rather higher at 10 mm, but boy are they comfy. The Lunarglides are also long-lasting shoes with insoles that will not have to be replaced quite as often as some others.

Mizuno Women's Wave Prophecy 2 Running Shoe

At 8.5 ounces, these are some of the lightest support running shoes I have ever seen. Although they have a rather high offset of 12 mm, they encourage a mid-sole strike and reduce the jarring feeling many flat footed folk associate with running. These were also made to increase bounce and actually give energy back every time your foot hits the ground.

Mizuno is known for having rather small toe boxes, though. If you have long toes or require a bit more room in the toe area, you may want to order a half size up. 

New Balance 860v3 Running Shoe

New Balance uses NuFoam in these which make them lighter and more durable- something every person with a low arch needs! The New Balance 860v3 are also a bit slimmer, perfect for those with narrow feet and low arches.

Saucony Kinvara 4 Running Shoes

Have I mentioned how much I love these shoes? All the other shoes on this list have had rather high offsets which is great those who tend to run on the ball of their feet. For strikes that are more mid-sole or heel located, these shoes are a dream. The arch has great support and the offset is much closer to a barefoot feeling than any other listed here since it is a mere 4 mm. Although these shoes are not sold as a "stability" shoe, they are a dream for those with a mild flat foot who enjoy a mid-sole strike.

Small Thyme Cooks [Review]

When it comes to learning about food, I am all about having fun doing it. Coming from the age of not-so-great cooks and not really knowing my way around the kitchen in those college years, it seems vitally important now to know what I am eating, how to make it, and where it is from. 

That being said, I was super excited when this book arrived in my mailbox to peruse and review. Small Thyme Cooks (punny, right?!) is a culinary coloring and activity cookbook created by winemaker and all around foodie, Andre Hueston Mack. Andre started out as a sommelier and has now graduated to full on winemaker of Mouton Noir Wines- which I am absolutely dying to try! You may also recognize him as one of the guest judges on NBC's The Taste and brings quite a few chef friends into this book project with him. 

Each page has culinary questions, coloring possibilities, and games for all those who, like me, like learning but love having fun doing it. A few more well known chefs in the book include Graham Elliot (Master Chef) and Anthony Bourdain (No Reservations). 

All the games in it were super fun and, gasp, did teach me things! Example: do you know what animal brie is from? Yea, the cheese to animal pairing was one of my favorites and I, shamefully, needed this lesson. The crosswords, matching, and cuts of meat pages were pretty awesome as well! 

I would recommend this book, for sure, for any culinary Dad's out there (cough, cough, Father's Day) or anyone you know who keeps a pulse on food and enjoys fun. And, it's Prime, so you can definitely get it from Amazon in time for Sunday! Just be sure to also get some crayons for this... I do not remember the last time I used crayons, but man was it fun to test them out again! 

When was the last time you used a coloring book?