We have been making the usual summer trek from Florida to Michigan for the past few days. I love road trips and this one has been no different than most others. Before, during, and after those long, sedentary days, I rely on yoga to keep my muscles moving and joints feeling good. This Tara Stiles morning flow is so quick and simple, you will not even have to wake-up earlier than usual to complete it! Michigan is pretty chilly right now, so being able to get my blood flowing early is becoming a commodity!
Today’s post is a bit short, I know. But, I am super excited about tomorrow’s. Tomorrow I will be sharing my new favorite workout! Be warned, it will leave your abs incapable of laughing for at least a week! Did I mention how much I love it?